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AUSTIN, WEST LAKE HILLS,
JOLLYVILLE & PLANO
PRIVATE PERSONAL TRAINER
Engaging in physical activities is vital for your health and has numerous benefits to the body. Practical Fitness is a certified Austin and Plano private personal trainer studio whose goal is to help people become physically fit to positively transform their lives. The benefits of physical exercise include brain health, weight management, reduced ailments, strong bones and muscles, and increased enthusiasm for your daily tasks. Our workout sessions are designed to address a wide range of fitness needs and goals.
WHY THE STEADYPACE® TECHNIQUE?
Many people spend a significant part of the day committed to their careers. Sadly, the majority of today’s jobs is in front of a computer, which can adversely affect your health. As a leading private personal trainer in Austin and Plano TX since 2009, we developed our Steadypace® technique to help our clients achieve their goals.
But why the Steadypace® technique?
HOW IT WORKS
PICK YOUR LOCATION AND BOOK A FREE 1-HOUR CONSULTATION
(includes a Fitness Evaluation +Analysis, and a 30-minute SteadypaceⓇ workout session).
CHOOSE A PACKAGE that fits your schedule and lifestyle.
Live WORKOUT SESSION from the safety
and comfort of your home
TAKE A COMPLIMENTARY ONLINE YOGA class in between sessions on active rest days.
FOLLOW NUTRITION GUIDELINE/PROTEIN INTAKE PROGRAM for optimized results.
EXECUTE your Steadypace® workout sessions once or twice a week.
MEASURE YOUR PROGRESS every 6 sessions with your certified trainer—and celebrate!
HOW YOU GET THERE
In just one or two 30-minute sessions a week, a certified trainer will take you through our Steadypace® technique to help you not just reach but exceed your health and fitness goals.
Steadypace®️ technique is a strength-training protocol that aims to progressively tax the body via the active engagement of the neuromuscular system.
Our exercises are 100% muscle-led and there is no momentum involved. This ensures an extremely effective and safe workout that you only need to execute for 30 minutes, once or twice a week, to achieve amazing results.
LIVE A LIFE THAT YOU LOVE
READY FOR THIS EXCITING JOURNEY?
Achieving physical fitness may presently seem impossible but we’re here to reassure you that it’s possible. Our skilled and experienced certified Austin and Plano private personal trainer will walk with you each step of the way and ensure you achieve your goals.
Book a free consultation to find out how the Steadypace® technique can help achieve your health and fitness goals and transform your life. We’re always ready to help our clients!
Physical fitness is key to your health and productivity.
