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MEET PRACTICAL FITNESS'
FOUNDERS
Our founders understood the challenge of scheduling a consistent exercise routine while living a busy life. From busy professionals to stay at home parents most people have long weeks full of lots of time commitments. This typically leaves little to no time for exercise which leads to inconsistent routines and a deteriorating body and health.
Practical Fitness had a deep desire to provide an experience that tailored to these very individuals. So they could live the life they love to live - and feel great doing it.
This gave rise to an idea: why not develop an effective and safe exercise program to support a healthier lifestyle, no matter the schedule? It was then - that Steadypace®was born.
Our founders simply choose to focus on and apply fundamental exercise principles into a method that has become a powerful tool for transformation with a drastic reduction in the time commitment needed. Regardless of age or fitness level, Steadypace® is always the right choice for a better life.
The Steadypace® technique encourages consistency, connection, and sustainable progress in a one on one, personalized, climate controlled setting every time. Since 2009, our method has helped thousands of people achieve lasting results in not just their fitness but life. Committed to continuous learning and growth, we remain dedicated to empowering our clients on their path to health and wellness.
WHY STEADYPACE® TECHNIQUE
| 30 MINUTES + 1X OR 2X A WEEK = AMAZING RESULT |
ALL EXERCISES ARE 100% MUSCLE-LED AND THERE IS NO MOMENTUM INVOLVED
This ensures an extremely effective and safe workout that you only need to execute for 30 minutes, once or twice a week, to achieve amazing results.
We believe in delivering safe, practical, and effective exercise tailored to each person.
We do this through the Steadypace® technique—a strength-training protocol designed to progressively tax the body via the active engagement of the neuromuscular system.
Everybody is different and every body is different. Each and every workout session is designed to help you reach your specific goals.
The Steadypace® technique is designed for holistic health, physically and mentally. This is how you benefit from a private personal trainer in Austin and Plano TX:
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Increase Energy – Workouts or physical exercise boosts energy. Physical activity improves muscle strength and boosts endurance. The body tissues require oxygen and nutrients to thrive. Physical exercise increases your metabolic rate, delivering sufficient oxygen and nutrients to tissues.
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Lose Body Fat – Weight management is a big challenge for many people. Regular strength training exercise increase your muscle mass, helping to increase your metabolism and burn fat—the primary cause of obesity or weight problems.
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Improve Mental Health – Regular exercise has numerous mental health benefits, such as reducing symptoms of anxiety and depression, boosting self-esteem, improving mood, and enhancing cognitive function and memory, leading to an overall improved sense of well-being.
WHAT YOU GET
STEADYPACERS
TESTIMONIAL
MOST OF OUR CLIENTS STAY WITH US FOR MORE
THAN 8 YEARS