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MEET PRACTICAL FITNESS'
CO-FOUNDERS
For more than 20 years, Alcyr worked a grueling job as a traveling businessman. After long weeks on the road, inconsistent exercise, and a passion to help people—he had an idea: Why not create an effective and safe workout program for people to lead a healthier lifestyle? On and off the road. In order to make it happen, he determined he needed the perfect partner.
With a masters degree in Physical Education (with a specialization in Sport Management), Jeff also had a passion to use exercise as a tool for positive change. He believes that no matter your age, it is always a good time to get moving and start living.
Always working to connect, encourage, and candidly communicate with their clients, Alcyr and Jeff created the Steadypace® technique. As a result, they have seen thousands of clients’ lives transform since 2009. Together, they are committed to constantly learning and growing as a team.
WHY STEADYPACE® TECHNIQUE
| 30 MINUTES + 1X OR 2X A WEEK = AMAZING RESULT |
ALL EXERCISES ARE 100% MUSCLE-LED AND THERE IS NO MOMENTUM INVOLVED
This ensures an extremely effective and safe workout that you only need to execute for 30 minutes, once or twice a week, to achieve amazing results.
We believe in delivering safe, practical, and effective exercise tailored to each person.
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We do this through the Steadypace® technique—a strength-training protocol designed to progressively tax the body via the active engagement of the neuromuscular system.
Everybody is different and every body is different. Each and every workout session is designed to help you reach your specific goals.
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The Steadypace® technique is designed for holistic health, physically and mentally. This is how you benefit from a private personal trainer in Austin and Plano TX:
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Increase Energy – Workouts or physical exercise boosts energy. Physical activity improves muscle strength and boosts endurance. The body tissues require oxygen and nutrients to thrive. Physical exercise increases your metabolic rate, delivering sufficient oxygen and nutrients to tissues.
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Lose Body Fat – Weight management is a big challenge for many people. Regular strength training exercise increase your muscle mass, helping to increase your metabolism and burn fat—the primary cause of obesity or weight problems.
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Improve Mental Health – Regular exercise has numerous mental health benefits, such as reducing symptoms of anxiety and depression, boosting self-esteem, improving mood, and enhancing cognitive function and memory, leading to an overall improved sense of well-being.
