When we think of fitness, we often focus on what we can see in the mirror—toned muscles and a leaner physique. But at Practical Fitness, we know some of the most important transformations happen where you can’t see it: deep within your "structural health."

Stop pounding the pavement. If you’ve been logging hours on a treadmill or elliptical, you might be surprised to learn that Low-Intensity Steady-State (LISS) cardio is often an inefficient path to real fitness.

We often push ourselves hard in the gym, on the track, or during intense workouts, believing that the sweat and strain themselves are building the muscle and fitness we desire. While intensity is crucial, it’s not where the magic happens.